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Roll On: Dealing With Turbulence On The Mat and In Life

I fly a lot. There’s nothing like being 35000 feet in the air, and suddenly the plane starts shaking violently like a matchbox. Watching people’s bags fly out from the overhead lockers, one has only three choices. I could begin by freaking out, proceed to run up the isle to the cockpit door, only to realize it makes little difference as I have zero clue how to fly a plane. Or I could have overwhelming optimism (thrown in with some belief in a higher power) that this will end with a positive......

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Below is the video I mention in the video above, along with the blurb that went with it. This was originally posted on my Facebook page. MEETING A REQUEST: As I have been putting out my ‘rant’ videos and writing on my blog, many people have asked me to put out some video of the different games in Crazy Monkey Defense. Here you go! This isn’t all out sparring, but rather what we refer to in CMD as Flow-Boxing. The goal is to work different parts of the sparring game,......

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Why You Are Addicted to Jiu-Jitsu!

No, it’s not just because you learn new techniques. No, it’s not just because of the physical challenge. No, it’s not just because of being able to submit someone bigger and stronger than you. While all of these are in a sense true and important reasons to train, the reason you are so addicted to Jiu-Jitsu is because you are fully there. I have spent almost 6 years working on my PhD in Mindful-Leadership. My inspiration for my research began after reading a paper by Professor Donna Ladkin, entitled, Leading Beautifully: How......

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From Weakness-Fixing to Strengths-Building

From a young age, we are taught to strive, to work harder and be better. Everything from Disney movies to the “American Dream” reinforces the idea that, “if you dream it, you can achieve it” as long as you are willing to work for it. But how realistic is this? Can we really always get what we want if we just invest a little more time and put in the elbow grease to make it happen? You may have heard that if you work to improve your weaker areas, you can be successful and......

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