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Blog


Finding The Still Point In The Dance of War

Life is a real pain in the ass. It will kick you between the legs the second you lose your focus. In fact lets be honest, it will kick you in the teeth, even when you are wide awake, watching, and ready. Finding the still point in all of life’s chaos is difficult. Paradoxically the place that I train for stillness, is in the most un-still, chaotic, unpredictable experience in my life — by sparring. You see, each week, I get together with my students, training partners and allow......

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Talk is Talk, Without Action!

Most of us have a disconnect between what we say, and what actually unfolds into reality. It’s not surprising to be honest. People’s lives are so complicated. There’s so much vying for our attention, that often, much of what we think we need to be doing gets over shadowed, and weighed down by the grind of living. One of our greatest enemies to our success are the stories we tell ourselves. It is our stories, the running narrative in our heads, that make our lives so complicated. I have......

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The Curious Nature of Success in Martial Arts & Life!

Life is tough, unpredictable, and will kick you between the legs when you are not looking. Life is, at its heart imperfect, just like a roll in jiu-jitsu, just like sparring. But we want everything to be perfect. We want, seek, for the perfect roll, the perfect round of sparring, the perfect life. Perfection, we have been told, offers the key to happiness. 
But, in my experience imperfection gets a bad rap. Straight lines, perfect shapes, and order, is what we have been told is beautiful and good.......

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We Need 'Slow' To Be The New Fast in Our Jiu-Jitsu Training!

Speed isn’t fast. In a world filled, even obsessed with immediacy, we invariably miss the nuances of maturity, growth, and mindful presence . These three characteristics,  are essential to fully embrace the experiences we are engaged in.

Rushing through something doesn’t make it come quicker, but rather you find, that while you may get to the goal post, you got there with half the pieces of the puzzle somehow missing.

For example: I am a jiu-jitsu black......

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