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Category: MAT TO LIFE


Finding The Still Point In The Dance of War

Life is a real pain in the ass. It will kick you between the legs the second you lose your focus. In fact lets be honest, it will kick you in the teeth, even when you are wide awake, watching, and ready. Finding the still point in all of life’s chaos is difficult. Paradoxically the place that I train for stillness, is in the most un-still, chaotic, unpredictable experience in my life — by sparring. You see, each week, I get together with my students, training partners and allow......

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We Need 'Slow' To Be The New Fast in Our Jiu-Jitsu Training!

Speed isn’t fast. In a world filled, even obsessed with immediacy, we invariably miss the nuances of maturity, growth, and mindful presence . These three characteristics,  are essential to fully embrace the experiences we are engaged in.

Rushing through something doesn’t make it come quicker, but rather you find, that while you may get to the goal post, you got there with half the pieces of the puzzle somehow missing.

For example: I am a jiu-jitsu black......

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Roll On: Dealing With Turbulence On The Mat and In Life

I fly a lot. There’s nothing like being 35000 feet in the air, and suddenly the plane starts shaking violently like a matchbox. Watching people’s bags fly out from the overhead lockers, one has only three choices. I could begin by freaking out, proceed to run up the isle to the cockpit door, only to realize it makes little difference as I have zero clue how to fly a plane. Or I could have overwhelming optimism (thrown in with some belief in a higher power) that this will end with a positive......

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