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Category: MAT PERFORMANCE


Most People Who Teach Martial Arts Are Afraid of the Fight!

With all the health issues I have had with my neck over the past few years, I could quit easily sit on the sidelines and tell my students what to do. I could quit easily use it as a convenient excuse not to play the game anymore. Although there are days I am forced to be on the sidelines when my neck flares up, most of the time, ninety percent of the time, you will find me on the mat rolling and sparring with my students. It’s tough too.......

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Roll On: Dealing With Turbulence On The Mat and In Life

I fly a lot. There’s nothing like being 35000 feet in the air, and suddenly the plane starts shaking violently like a matchbox. Watching people’s bags fly out from the overhead lockers, one has only three choices. I could begin by freaking out, proceed to run up the isle to the cockpit door, only to realize it makes little difference as I have zero clue how to fly a plane. Or I could have overwhelming optimism (thrown in with some belief in a higher power) that this will end with a positive......

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Below is the video I mention in the video above, along with the blurb that went with it. This was originally posted on my Facebook page. MEETING A REQUEST: As I have been putting out my ‘rant’ videos and writing on my blog, many people have asked me to put out some video of the different games in Crazy Monkey Defense. Here you go! This isn’t all out sparring, but rather what we refer to in CMD as Flow-Boxing. The goal is to work different parts of the sparring game,......

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