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Category: MAT PERFORMANCE


Below is the video I mention in the video above, along with the blurb that went with it. This was originally posted on my Facebook page. MEETING A REQUEST: As I have been putting out my ‘rant’ videos and writing on my blog, many people have asked me to put out some video of the different games in Crazy Monkey Defense. Here you go! This isn’t all out sparring, but rather what we refer to in CMD as Flow-Boxing. The goal is to work different parts of the sparring game,......

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Action Without A Thinker: The Search for Elusive Martial Performance

If you have been following me on Facebook recently, then you know that roughly eight weeks ago I injured myself quit severely on the mat. Two bulged disks later, with one of them compressing on a nerve, has seen me out of action since that day. As my condition improved, mostly down to not doing anything (other than eating donuts), dozens of chiropractic and physiotherapy sessions later — with some, what might consider out there craniosacral therapies - I started thinking of ways to start, although slowly my physical recovery. I lost almost......

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Zen And The Art of Sparring

No one has taught me more about the essence of martial arts, and especially the experience of sparring (or live rolling) than Shunryu Suzuki. While his teachings were in the Sōtō Zen tradition, and specifically reflections on living I have always felt his teachings applied just as much to the mat. Here are three reflections on what he taught, and how it may apply to martial performance.

Leave your front door and your back door open. Allow your thoughts to come and go. Just don't serve......

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