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Mindfulness-in-Action: One Punch at a Time!

I get asked frequently, what exactly do I do for a living? My wife has a tough time answering this question too.

To answer this question I often reply, "it depends on my audience."

If I am working with special force operators, then I am coaching them a combination of empty hand fighting techniques, along with mental game strategies that they can apply on the battlefield. If I am working with my martial art students, then I am helping them get into......

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Time to Slow Down, time to Breathe!

Do you ever feel like life is just passing you by?

Months blend into one another, days blur, and it feels like you are running from one meeting to another. Welcome to the modern world, fast paced, unforgiving and never slow. This all builds up to a lot of stress, feeling disconnected and wishing for moments of slow.

But how?

How can we slow down in this frantic world we now find ourselves in?


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How to Achieve a Zen Mind in Everyday Life!

The human mind is a time traveler. Much of its waking moments, and even when it is dreaming, are spent either thinking about tomorrow, or longing for yesterday. And there is nothing wrong with that. We need to project into the future where all our dreams lay, and reflecting on the past hopefully will help us avoid the same mistakes from yesterday.

But while this time traveling mind is useful, and even necessary, too much of it can shade the very beauty that lies......

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Unlimited Resolve: Beyond Feeling Good For the Moment!

Cruising around YouTube I came across a very well known motivational, self help speaker. I began watching, because just like everyone else, I am always looking for an edge in life. Ten minutes in, I was struck by something that I had often thought of previous times when watching these kinds of talks. Everyone is glowing, excited, energised, and in the moment — but I am left wondering what do they look like on Monday, after the ecstasy of the happy chemical cocktail that......

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