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Tag: body intelligence


Thinking Through The Body as a Tool for Martial Art Performance

On the mat, I often see people getting incredibly pissed off with themselves when they cant get something right. More so, they get angry at their body for being so dumb. I get it. I have done this too often in the past, but less so these days. What I have tried to do is to surrender to my body, allowing it to be my teacher — specifically in respect to mind, emotions and spirit. If approached from this way, the experience of martial arts can allow each of us......

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