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Tag: breathe


Time to Slow Down, time to Breathe

Do you ever feel like life is just passing you by? Months blend into one another, days blur, and it feels like you are running from one meeting to another. Welcome to the modern world, fast paced, unforgiving and never slow. This all builds up to a lot of stress, feeling disconnected and wishing for moments of slow. But how? How can we slow down in this frantic world we now find ourselves in? Slowing down boils down to a single concept: mindfulness. Being mindful is about paying attention......

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