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Tag: flow psychology

Seeking The Flow State Through Jiu-Jitsu

One of the (unconscious) attractions to jiu-jitsu is that it offers anyone the opportunity to experience flow. I say it is ‘unconscious’ for two reasons. Firstly I don’t think people intentionally go to jiu-jitsu to find flow. Most people go to jiu-jitsu to learn a martial skill, as a vehicle to help them get in shape, an opportunity to breakout from the mundane of life, to be personally challenged, and because it looks like a load of fun (which it is). In the process of doing all of this they accidentally (but......

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