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Tag: Full Contact Living


Roll On: Dealing With Turbulence On The Mat and In Life

I fly a lot. There’s nothing like being 35000 feet in the air, and suddenly the plane starts shaking violently like a matchbox. Watching people’s bags fly out from the overhead lockers, one has only three choices. I could begin by freaking out, proceed to run up the isle to the cockpit door, only to realize it makes little difference as I have zero clue how to fly a plane. Or I could have overwhelming optimism (thrown in with some belief in a higher power) that this will end with a positive......

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From Weakness-Fixing to Strengths-Building

From a young age, we are taught to strive, to work harder and be better. Everything from Disney movies to the “American Dream” reinforces the idea that, “if you dream it, you can achieve it” as long as you are willing to work for it. But how realistic is this? Can we really always get what we want if we just invest a little more time and put in the elbow grease to make it happen? You may have heard that if you work to improve your weaker areas, you can be successful and......

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If I Can, Anyone Can!

For a very long time, in fact not even that long ago, I was embarrassed to tell my story. I preferred for people to see me as I am now, and to not know the backstory. Over the past few years I have opened up more about my life’s story. Partly because people keep asking, partly because I have needed to heal, and partly because, it is that very story that has led me where I am today. While there is much of my life’s story I have shared, there are still......

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'I Am Only Here To Learn How To Fight!'

In 2012 I embarked on a formal educational journey (i.e., my PhD), which I now realise was in fact a culmination of years of informal study. You see, as far back as a decade ago, I began to realise that my personal performance in the ‘fight game’ was largely predicated on what was happening on the inside. Said another way, if I stepped onto the mat filled with self-doubt, anxiety, and self defeating thoughts, it would invariably impact my game. While my research as an academic has been specifically focused......

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