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Tag: Life Hacks


Discipline Rather Than Motivation: Listening to the Right Voice in your Head!

There are two prominent, and distinct voices inside my head. No, I am not suggesting that I suffer from dissociative identity disorder (previously known as multiple personality disorder). Rather when it comes to motivation, it seems that we are all in a tug-of-war between opposing objectives. We want to lose weight, but there is a voice that says, “Just eat that one slice of chocolate cake.” We may feel guilty for a short time afterwards, but in the end, we will eat that cake again if given......

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Even The Best Among Us are Struggling: And It’s Okay!

We don't want our hero's to show vulnerability, because it amplifies our own. It's uncomfortable to know, that even those who we perceive as the best among us, still have daily struggles too. It’s compounded even further, when media, and the content creators, constantly blast unrelenting motivational success memes at us. Even though in the midst of all of this, we are all struggling, each of us, to achieve even what seems like a slither of what our hero’s exclaim they have.

The thing that......

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How You Show Up Matters, More Than You Think!

I grew up on the South Side of Johannesburg in government housing (similar to the Projects in the USA). It was very clear to me early on, that how smart you were was irrelevant, and how tough you were was all that mattered. I was a sensitive child, and a creative soul — yet found myself plunged into what seemed eternal darkness. When I wasn’t being harassed by the school bullies, I was planning safe routes to get home by avoiding the......

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How to Achieve a Zen Mind in Everyday Life!

The human mind is a time traveler. Much of its waking moments, and even when it is dreaming, are spent either thinking about tomorrow, or longing for yesterday. And there is nothing wrong with that. We need to project into the future where all our dreams lay, and reflecting on the past hopefully will help us avoid the same mistakes from yesterday.

But while this time traveling mind is useful, and even necessary, too much of it can shade the......

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