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Tag: Life Performance


Roll On: Dealing With Turbulence On The Mat and In Life

I fly a lot. There’s nothing like being 35000 feet in the air, and suddenly the plane starts shaking violently like a matchbox. Watching people’s bags fly out from the overhead lockers, one has only three choices. I could begin by freaking out, proceed to run up the isle to the cockpit door, only to realize it makes little difference as I have zero clue how to fly a plane. Or I could have overwhelming optimism (thrown in with some belief in a higher power) that this will end with a positive......

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From Weakness-Fixing to Strengths-Building

From a young age, we are taught to strive, to work harder and be better. Everything from Disney movies to the “American Dream” reinforces the idea that, “if you dream it, you can achieve it” as long as you are willing to work for it. But how realistic is this? Can we really always get what we want if we just invest a little more time and put in the elbow grease to make it happen? You may have heard that if you work to improve your weaker areas, you can be successful and......

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Action Without A Thinker: The Search for Elusive Martial Performance

If you have been following me on Facebook recently, then you know that roughly eight weeks ago I injured myself quit severely on the mat. Two bulged disks later, with one of them compressing on a nerve, has seen me out of action since that day. As my condition improved, mostly down to not doing anything (other than eating donuts), dozens of chiropractic and physiotherapy sessions later — with some, what might consider out there craniosacral therapies - I started thinking of ways to start, although slowly my physical recovery. I lost almost......

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