07-12 Manhattan HSE, Singapore
info@weaponizeyourbody.tv
+27-73-255-3381

Tag: Mindfulness


Mindfulness-in-Action: One Punch at a Time!

I get asked frequently, what exactly do I do for a living? My wife has a tough time answering this question too.

To answer this question I often reply, "it depends on my audience."

If I am working with special force operators, then I am coaching them a combination of empty hand fighting techniques, along with mental game strategies that they can apply on the battlefield. If I am working with my martial art students, then I am helping them get into......

Continue Reading


Time to Slow Down, time to Breathe!

Do you ever feel like life is just passing you by?

Months blend into one another, days blur, and it feels like you are running from one meeting to another. Welcome to the modern world, fast paced, unforgiving and never slow. This all builds up to a lot of stress, feeling disconnected and wishing for moments of slow.

But how?

How can we slow down in this frantic world we now find ourselves in?


Continue Reading


How to Achieve a Zen Mind in Everyday Life!

The human mind is a time traveler. Much of its waking moments, and even when it is dreaming, are spent either thinking about tomorrow, or longing for yesterday. And there is nothing wrong with that. We need to project into the future where all our dreams lay, and reflecting on the past hopefully will help us avoid the same mistakes from yesterday.

But while this time traveling mind is useful, and even necessary, too much of it can shade the very beauty that lies......

Continue Reading


What I Taught at AirBnB & Google

There were three lines in a book that changed my life, “Everything can be taken from a man but one thing: the last of human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” As simple as this advice may sound from Victor Frankl author of Man’s Search for Meaning — it is arguably the most profound, life changing advice I ever received. Not only did I read those words on the page, I put it into action in my own......

Continue Reading


Page 1 of 512345