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Tag: personal mastery


Roll On: Dealing With Turbulence On The Mat and In Life

I fly a lot. There’s nothing like being 35000 feet in the air, and suddenly the plane starts shaking violently like a matchbox. Watching people’s bags fly out from the overhead lockers, one has only three choices. I could begin by freaking out, proceed to run up the isle to the cockpit door, only to realize it makes little difference as I have zero clue how to fly a plane. Or I could have overwhelming optimism (thrown in with some belief in a higher power) that this will end with a positive......

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From Weakness-Fixing to Strengths-Building

From a young age, we are taught to strive, to work harder and be better. Everything from Disney movies to the “American Dream” reinforces the idea that, “if you dream it, you can achieve it” as long as you are willing to work for it. But how realistic is this? Can we really always get what we want if we just invest a little more time and put in the elbow grease to make it happen? You may have heard that if you work to improve your weaker areas, you can be successful and......

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The Evolving Trajectory of My Martial Arts Programs

Over the years my programs have evolved to now encompassing both life long martial art experiences, to short intense courses for the busy individual. These programs have evolved for various reasons, some because of my own personal journey, whilst others emerged out of requests from those who follow my work. I can vividly remember back to the inception of the Crazy Monkey hand defense action, when that’s all there was, to what is now arguably one of the most important martial systems taught around the world. Needless to say, it is......

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