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Tag: personal mastery


How You Show Up Matters, More Than You Think!

I grew up on the South Side of Johannesburg in government housing (similar to the Projects in the USA). It was very clear to me early on, that how smart you were was irrelevant, and how tough you were was all that mattered. I was a sensitive child, and a creative soul — yet found myself plunged into what seemed eternal darkness. When I wasn’t being harassed by the school bullies, I was planning safe routes to get home by avoiding the......

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Priming Yourself For Success: Befriending Your Crocodile Brain!

I often describe the brain to my martial arts students as a “do-not-get-killed device.” Our brains are designed to keep us safe. Your brain is not a fan of ambiguity, uncertainty, and chaos. Instead, your brain seeks out coherence, structure, and order. In other words, its default setting is to think that it is far better to be safe, than sorry.
This may have been all and well for our ancestors on the Savannah, when real life......

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What I Taught at AirBnB & Google

There were three lines in a book that changed my life, “Everything can be taken from a man but one thing: the last of human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” As simple as this advice may sound from Victor Frankl author of Man’s Search for Meaning — it is arguably the most profound, life changing advice I ever received. Not only did I read those words on the page, I put it into action in my own......

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Finding The Still Point In The Dance of War

Life is a real pain in the ass. It will kick you between the legs the second you lose your focus. In fact lets be honest, it will kick you in the teeth, even when you are wide awake, watching, and ready. Finding the still point in all of life’s chaos is difficult. Paradoxically the place that I train for stillness, is in the most un-still, chaotic, unpredictable experience in my life — by sparring. You see, each week, I get together with my students, training partners and allow......

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